Energy healing dates back thousands of years when healers used it in Chinese society. But what is energy healing?
To summarize, energy healing is an alternative medicinal practice that focuses on the practitioner channeling healing energy to the patient to achieve a positive result. The intended results could be focused on one’s mind, body, spirit, or a combination of those three.
Today, we’re going to explore what energy healing is, how it works, and the benefits it can bring to your life.
What Is Energy Healing and How Does It Work?
Energy healing is the practice of working with one’s aura, or energy field, to return our minds, bodies, and spirits to a state of balance.
While not a replacement for medical treatment, energy healing can be a valuable supplemental therapy.
To understand the practice of energy healing, we need to expand our understanding of what energy is. Everything in our world is classified into two categories: energy and matter.
In science class, we were taught that matter exists in three states, gasses, liquids, and solids. These states of matter are manipulated and moved by energetic forces, which is (in simplistic terms) the field of physics studies.
How Does Energy Healing Work?
In energy healing, all matter has its own field of energy called an aura, and within the aura are energy centers called chakras.
An energy healer utilizes their aura to heal your chakras by removing any energetic blockages that are present. By clearing these blockages, energy can flow freely through your chakras, and balance in your aura is restored.
If you’d like to connect with an energy healer for a session, click here.
Benefits of Energy Healing
Energy healing can have a wide variety of benefits. While we won’t be covering all of them, here are the top four ways energy healing can help you.
Energy healing sessions are conducted in a quiet, peaceful environment that encourages the recipient to enter a meditative state.
During this meditation, we release the built-up tension in our bodies and the stress we’re feeling.
Clear Your Mind and Achieve Better Mental Health
As we’re being healed, we’re asked to remain in the present moment. We must let go of the past, our anxiety, and any worries for the future.
By letting go and focusing on the present, the positive energy transferred during the healing session will help us keep our minds clear. With a clear mind, we can approach our circumstances with a level head and a positive outlook.
Support Your Natural Healing Ability
Because energy healing balances our minds, bodies, and spirits, it removes potential blockages that could be interfering with our natural healing ability.
With these blockages removed, our immune systems can do what they do best, fight off the bacteria and viruses that make us sick.
Keep in mind that energy healing is in no way a replacement for medical treatment. It can, however, lend us some extra support during the healing process.
Sleep Better and Increase Energy
With the relaxation and clarity that comes from an energy healing session, we may find that sleep comes more easily.
Sleep is a vital part of keeping us healthy, and the better sleep we get, the more energy we will have during the day. With more energy, focus, and clarity, we can approach our daily lives productively.
Importance of Self-Care
Self-care is critical, and energy healing can be a valuable tool in taking care of ourselves. Now that we’ve explored the answer to ‘what is energy healing,’ you can feel confident about adding it to your self-care arsenal.
If you’d like to learn more about productivity, check out our articles on how to be a work-at-home warrior.