If you’re having trouble getting to sleep and you’d like to avoid medication, natural insomnia remedies may be the answer.
While relaxing juice recipes aren’t likely to put you to sleep as quickly as pills, the nutrients they contain can help you get better sleep. Over time, nutritious juices can help you get your sleeping patterns on track.
1. So Dill-ightful Sleep Juice
Dill might seem like a peculiar addition to juice, but there’s a very good reason to try this fresh-tasting natural sleep remedy. Dill contains eugenol, which encourages the brain to release enzymes that calm and relax you.
Put the following ingredients through your juicer and enjoy one big, delicious serving.
- 1 bunch dill
- 1 stalk of celery (about 12-16 ribs) with leaves
- 1 lemon, peeled
- 1 granny smith green apple
2. Anti-Insomnia Juice Recipe
Celery contains pthalides, which are compounds that help your arteries relax, decreasing your blood pressure. Celery calms your central nervous system too, easing the effects of stress.
Both celery and fennel contain high levels of potassium and magnesium, which can help you relax. Put the following ingredients through your juicer for one serving of delicious, relaxing juice.
- 1 lemon, peeled
- 2 cups kale, tough fibers removed from stems
- 4 ribs of celery
- 1 granny smith green apple
- 1 fennel bulb with greens
3. Melatonin-Boosting Sleep Cocktail
Melatonin is sold as a natural sleep supplement. You don’t have to take pills to get it, though; it’s also present in cherries.
Cherry juice concentrate makes a convenient addition to this recipe; however, you can juice your own fresh, tart cherries if they are available. Combine these ingredients for a relaxing nighttime juice.:
- 1 cup tart cherry juice, fresh or from concentrate
- 1 handful spinach
- 1 sweet apple, such as a Fuji or golden delicious
4. Simple Anti-Insomnia Green Juice
Thanks to minerals including potassium and magnesium, lettuce and celery are two of the best vegetables for sleep. Enjoy this juice on a regular basis and see if it helps you rest better over time.
- 4 ribs of celery
- 2 granny smith green apples
- ½ head romaine lettuce or 2 cups of spring mix
5. Stress-Busting Sleep Juice Recipe
If stress is the cause of your insomnia, you might find this bedtime juice recipe helpful. Not only can ginger boost serotonin levels naturally, it can help you beat stress and anxiety.
Just like other natural remedies for sleep, this one works gently so you don’t wake up feeling groggy. Put the following ingredients through your juicer:
- 1 inch ginger root, peeled
- 1 lemon, peeled
- 1 cucumber
- 6 ribs of celery
- 1 granny smith green apple
- 8-10 stalks of asparagus