If you are worried about your blood pressure and cholesterol levels, then the first place to start is with your diet. By adding certain foods to your daily meals, you could naturally begin lowering your blood pressure without having to use any medications.
Unfortunately, you may not have the time to create a balanced diet that includes proper nutrition. For help, many people may turn to juicing. Using a juicer, you can quickly prepare a meal that incorporates a variety of beneficial fruits and vegetables.
Which Fruits And Vegetables Are Helpful?
You do not need to drastically alter your diet in order to begin lowering your blood pressure and improving your health. You just need to start including a few healthy options in your daily routine. Here are some heart-healthy fruits and vegetables that you should consider adding to your diet:
- Any berries
- Beetroots
- Celery
- Green leafy vegetables
- Grapefruit
- Kiwifruits
- Lemon
- Ginger and turmeric
- And many more!
Blueberries have been found to help people cut their risk of high blood pressure. They contain natural compounds called anthocyanins that help to protect against hypertension.
Kiwifruit contains valuable calcium, magnesium, and potassium, which can help to lower blood pressure levels. This is especially helpful if you are currently lacking any of these nutrients that are responsible for the health of blood cells. Other fruits such as peaches, nectarines, and bananas are also good sources of the same minerals.
While those foods are beneficial for your health and can help to lower your blood pressure, beetroots can provide results almost instantly. Studies show that drinking beetroot juice can begin lowering blood pressure almost immediately.
Here are 3 easy juice recipes to rescue your blood pressure and cholesterol, using the foods mentioned.
1. Healthy Heartbeet Juice
This juice recipe includes a healthy dose of beetroot. To prepare this drink, simply process all of the ingredients in your juicer and then shake or stir before serving. Here are the ingredients needed:
- 1 green apple
- 1 beetroot
- 2 medium carrots
- 3-4 radishes (optional)
- 1 lemon
- 1-inch ginger root
2. Minty Berry
This is a smoothie recipe that you can make using your blender. Always only use organic fruits and vegetables for smoothies. This delicious glass of berries is very high in antioxidant content that is beneficial for lowering your blood pressure and cholesterol levels.
- 1 cup of frozen blueberries and raspberries mixed
- 5-6 whole strawberries
- about 30 leaves of peppermint
- 1 cup of kefir
- 1 tablespoon of honey or to desired taste
- a pinch of cinnamon powder
- ½ cup of water or coconut water
3. Anti-Oxidation Juice
This final juice recipe includes a highly effective combination that is even better than any blood pressure medication. It works as an anti-oxidation that renders cholesterol harmless. Use only organic and see an almost immediate result. Not suitable for you if you’re on medication. Speak to your doctor about reducing your medication, or how you can include these very beneficial foods in your diet.
- 1 large grapefruit
- 4 ribs of celery
- ½ bulb of fennel
- 1 green apple
- 1 lime
- 1-inch ginger root